Based on the writings of Ellen White, masturbation, often referred to as "self-pollution," "secret indulgence," or "self-abuse," is described as a "soul-and-body-destroying vice" (2T 347.1). Here are some of the key points from her writings on the subject: **Physical and Mental Consequences** Ellen White wrote extensively about the negative effects of this practice on both physical and mental health. She stated that it "surely destroys the vital forces of the system" and that "all unnecessary vital action will be followed by corresponding depression" (SA 74.2). The writings suggest that this habit can lead to a variety of physical ailments, enervate the system, and weaken the brain. She explains, "The entire mind is given up to low passion. The moral and intellectual faculties are over-borne by the baser powers. The body is enervated, the brain weakened" (2T 470.1). Furthermore, she identifies it as a cause for many health complaints among the young: "Secret indulgence is, in many cases, the only real cause of the numerous complaints of the young" (HL 220.1). **Spiritual Consequences** The practice is presented as a serious sin that hinders spiritual growth. It is described as debasing and corrupting, with the warning: "Man, the noblest being upon the earth, formed in the image of God, transforms himself into a beast! He makes himself gross and corrupt. Every Christian will have to learn to restrain his passions and be controlled by principle. Unless he does this he is unworthy of the Christian name" (2T 347.1). The writings also state that it makes it impossible to appreciate spiritual matters: "When persons are addicted to the habit of self-abuse, it is impossible to arouse their moral sensibilities to appreciate eternal things or to delight in spiritual exercises" (2T 470.1). **A Path to Overcoming** While the counsel is strong, it also offers hope for recovery through repentance and reliance on God. The writings encourage a firm purpose to resist temptation and seek God for purity of thought. "If they in humility entreat God for purity of thought, and a refined and sanctified imagination, he will hear them, and grant their petitions" (ApM 22.2). It is acknowledged that recovery may be a process and that some physical consequences might remain, but the path to salvation depends on "an entire reform" (ApM 22.2).