MH page 238 | Evangefy Principles & Evidence

MH 238.1

Draft source version

Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and disease is the result.

Inactivity contributes to disease by impairing blood circulation, skin function, and the expulsion of bodily impurities. The text asserts causal links between idleness, blood circulation, skin activity, and the onset of disease.

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Inactivity contributes to disease by impairing blood circulation, skin function, and the expulsion of bodily impurities.

P1709 · Proposed principle — source review pending

C17090 · Exercise quickens and equalizes the circulation of the blood, whereas idleness impairs circulation and necessary bodily changes. Draft assessment available Open claim research →
C17091 · Inactivity prevents impurities from being expelled properly, throwing a double burden on excretory organs and resulting in disease. Draft assessment available Open claim research →

MH 238.2

Draft source version

Invalids should not be encouraged in inactivity. When there has been serious overtaxation in any direction, entire rest for a time will sometimes ward off serious illness; but in the case of confirmed invalids, it is seldom necessary to suspend all activity.

While brief rest can help ward off illness from overtaxation, confirmed invalids should generally avoid complete inactivity. The text provides practical advice regarding rest versus activity for invalids.

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While brief rest can help ward off illness from overtaxation, confirmed invalids should generally avoid complete inactivity.

P1710 · Proposed principle — source review pending

C17100 · Entire rest for a time can sometimes ward off serious illness when there has been serious overtaxation. Draft assessment available Open claim research →
C17101 · In the case of confirmed invalids, it is seldom necessary to suspend all activity. Draft assessment available Open claim research →

MH 238.3

Draft source version

Those who have broken down from mental labor should have rest from wearing thought; but they should not be led to believe that it is dangerous to use their mental powers at all. Many are inclined to regard their condition as worse than it really is. This state of mind is unfavorable to recovery, and should not be encouraged.

Mental laborers need rest from intense thought when fatigued, but should not avoid using their mental powers entirely. The paragraph addresses the management of mental fatigue and cognitive activity.

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Mental laborers need rest from intense thought when fatigued, but should not avoid using their mental powers entirely.

P1711 · Proposed principle — source review pending

C17110 · A negative state of mind where individuals regard their condition as worse than it really is proves unfavorable to recovery. Draft assessment available Open claim research →

MH 238.4

Draft source version

Ministers, teachers, students, and other brain workers often suffer from illness as the result of severe mental taxation, unrelieved by physical exercise. What these persons need is a more active life. Strictly temperate habits, combined with proper exercise, would ensure both mental and physical vigor, and would give power of endurance to all brain workers.

Brain workers require a combination of temperate habits, physical exercise, and an active life to maintain vigor and endurance. The text links physical exercise and temperate habits directly to mental and physical vigor for sedentary workers.

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Brain workers require a combination of temperate habits, physical exercise, and an active life to maintain vigor and endurance.

P1712 · Proposed principle — source review pending

C17120 · Strictly temperate habits combined with proper exercise ensure mental and physical vigor and endurance in brain workers. Draft assessment available Open claim research →

MH 238.5

Draft source version

Those who have overtaxed their physical powers should not be encouraged to forgo manual labor entirely. But labor, to be of the greatest advantage, should be systematic and agreeable. Outdoor exercise is the best; it should be so planned as to strengthen by use the organs that have become weakened; and the heart should be in it; the labor of the hands should never degenerate into mere drudgery.

Overtaxed physical workers should engage in systematic, agreeable outdoor exercise rather than completely forgoing manual labor. The paragraph makes empirical recommendations regarding manual labor and targeted outdoor exercise.

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The chapter screening preserves the teaching above without assigning a scientific verdict.

Any research links above concern related modern applications. Read the chapter decision for the limits of that connection.