MH page 299

In order to maintain health, a sufficient supply of good, nourishing food is needed.

Maintaining health requires an adequate supply of nourishing food. This is a direct empirical statement regarding nutritional requirements for health.

If we plan wisely, that which is most conducive to health can be secured in almost every land. The various preparations of rice, wheat, corn, and oats are sent abroad everywhere, also beans, peas, and lentils. These, with native or imported fruits, and the variety of vegetables that grow in each locality, give an opportunity to select a dietary that is complete without the use of flesh meats.

A complete dietary can be secured from grains, legumes, fruits, and vegetables without using flesh meats. This statement makes an empirical assertion about the nutritional completeness of a plant-based diet.

Wherever fruit can be grown in abundance, a liberal supply should be prepared for winter, by canning or drying. Small fruits, such as currants, gooseberries, strawberries, raspberries, and blackberries, can be grown to advantage in many places where they are but little used and their cultivation is neglected.

Abundant local fruits should be preserved for winter use, and underutilized small fruits should be cultivated. The text offers practical advice on food preservation and cultivation.

For household canning, glass, rather than tin cans, should be used whenever possible. It is especially necessary that the fruit for canning should be in good condition. Use little sugar, and cook the fruit only long enough to ensure its preservation. Thus prepared, it is an excellent substitute for fresh fruit.

Glass containers and properly conditioned fruit with minimal sugar, cooked briefly, provide an excellent substitute for fresh fruit. Contains specific assertions regarding canning materials and food preparation practices.

Wherever dried fruits, such as raisins, prunes, apples, pears, peaches, and apricots are obtainable at moderate prices, it will be found that they can be used as staple articles of diet much more freely than is customary, with the best results to the health and vigor of all classes of workers.

Dried fruits can be utilized more freely as staple foods with beneficial results to health and vigor. Makes an empirical claim regarding the health and vigor impacts of increased dried fruit consumption.

There should not be a great variety at any one meal, for this encourages overeating and causes indigestion.

Limiting variety at individual meals prevents overeating and indigestion. Asserts a direct causal relationship between meal variety, overeating, and indigestion.

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress and inability to put forth mental effort. It is better to have the fruit at one meal and the vegetables at another.

Separating fruit and vegetable consumption across different meals prevents digestive distress and mental fatigue in individuals with feeble digestion. Makes specific claims about digestive responses and mental capacity related to food combinations.