MH 304.1
Draft source versionIn many cases the faintness that leads to a desire for food is felt because the digestive organs have been too severely taxed during the day. After disposing of one meal, the digestive organs need rest. At least five or six hours should intervene between the meals, and most persons who give the plan a trial will find that two meals a day are better than three.
Allowing adequate rest intervals between meals, such as five to six hours, is beneficial. Asserts a specific temporal requirement for digestive rest and compares two versus three meals a day.
See this paragraph in the chapter review →Principles & Evidence
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C19340 · At least five or six hours should intervene between meals to give digestive organs rest, and two meals a day are better than three for most persons. Draft assessment available Open claim research →