MH page 323

All should learn what to eat and how to cook it. Men, as well as women, need to understand the simple, healthful preparation of food. Their business often calls them where they cannot obtain wholesome food; then, if they have a knowledge of cookery, they can use it to good purpose.

Everyone, including men, should learn the simple and healthful preparation of food to ensure wholesome nutrition in various circumstances. Advises on culinary education and practical life skills for all individuals.

Carefully consider your diet. Study from cause to effect. Cultivate self-control. Keep appetite under the control of reason. Never abuse the stomach by overeating, but do not deprive yourself of the wholesome, palatable food that health demands.

Dietary choices should be guided by careful study of cause and effect, self-control, and avoidance of overeating while maintaining adequate nutrition. Makes empirical and behavioral assertions regarding the avoidance of overeating and the maintenance of a balanced diet.

The narrow ideas of some would-be health reformers have been a great injury to the cause of hygiene. Hygienists should remember that dietetic reform will be judged, to a great degree, by the provision they make for their tables; and instead of taking a course that will bring discredit upon it, they should so exemplify its principles as to commend them to candid minds. There is a large class who will oppose any reform movement, however reasonable, if it places a restriction on the appetite. They consult taste instead of reason or the laws of health. By this class, all who leave the beaten track of custom and advocate reform will be accounted radical, no matter how consistent their course. That these persons may have no ground for criticism, hygienists should not try to see how different they can be from others, but should come as near to them as possible without the sacrifice of principle.

Health reformers should practice dietetic reform sensibly and avoid unnecessary eccentricity to prevent bringing discredit upon the cause of hygiene. The paragraph discusses public perception, social attitudes toward dietary restrictions, and how reformers should present their practices, containing no empirical medical claims.