Ellen White taught that Christians should use their leisure time for recreation that refreshes both mind and body while glorifying God. She wrote, "It is the privilege and duty of Christians to seek to refresh their spirits and invigorate their bodies by innocent recreation, with the purpose of using their physical and mental powers to the glory of God" (
LDE 85). This balanced approach recognizes that rest and recreation are essential, especially for those engaged in mental labor. Ellen White emphasized that recreation should be "perfectly harmless" and beneficial rather than harmful. She clearly condemned certain amusements, stating: "There are amusements, such as dancing, card playing, chess, checkers, etc., which we cannot approve, because Heaven condemns them. These amusements open the door for great evil" (
CT 346). She explained that these activities have "an exciting influence, producing in some minds a passion for those plays which lead to gambling and dissipation" (
CT 346).
Instead, she advocated for something perfectly harmlessto be "substituted in their place" (
CT 346). The best forms of recreation, according to Ellen White, involve nature and the outdoors. She taught that "an enlightened, discriminating mind will find abundant means for entertainment and diversion from sources not only innocent, but instructive. Recreation in the open air, and the contemplation of the works of God in nature, will be of the highest benefit" (
CTBH 108.2). This type of recreation serves a dual purpose—it refreshes the body while also elevating the mind through contemplation of God's creation. Ellen White also addressed the purpose and spirit of Christian recreation. Speaking to a group gathered for recreation at Lake Goguac, she said: "We can and should conduct our recreations in such a manner that we shall be fitted for the more successful discharge of the duties devolving upon us, and that our influence shall be more beneficial upon those with whom we associate" (
PaM 248.2).
She encouraged people to "return to our homes improved in mind and refreshed in body, and prepared to engage in the work anew, with better hope and better courage" (
PaM 248.2). Importantly, Ellen White warned against overwork and recognized the need for balance. She noted that "Sabbath-keepers as a rule labor too hard, without allowing themselves change or periods of rest" (
CTBH 108.2). She emphasized that "it is not essential to our salvation nor for the glory of God to keep the mind laboring constantly and excessively, even upon religious themes" (
CTBH 108.2).
This shows her understanding that even spiritual work requires balance with proper rest and recreation. --- 💡 **You might also want to explore:**
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