Based on the writings of Ellen G. White, coffee is considered a "hurtful indulgence" (CTBH 34.4). She advises against its use due to its harmful effects on the body and mind. Here are some of the key points from her writings on the topic: * **Provides False Energy:** White states that the stimulation from coffee is a "false strength" that comes from exciting the nervous system. This initial boost is followed by "exhaustion, prostration, paralysis of the mental, moral, and physical powers" (CTBH 34.4). She explains, "what seems to be strength is only nervous excitement, and consequently must be an injury to the system" (CTBH 31.2). * **Harms the Nervous System:** She frequently mentions that coffee and other stimulants wear away the "life-forces." This leads to "restlessness caused by shattered nerves, the impatience, the mental feebleness," which she saw as an obstacle to spiritual progress (CTBH 34.4). Those who use coffee for stimulation will "feel the evil effects of this course in trembling nerves and lack of self-control" (CTBH 35.1). * **Negative Long-Term Effects:** The habit is described as permanently lessening the brain's activity unless overcome by determined effort (CTBH 34.4). She also noted physical signs in coffee drinkers, stating, "The skin becomes sallow, and assumes a lifeless appearance. The glow of health is not seen upon the countenance" (2T 64.1). * **Addictive Nature:** She compared the difficulty of quitting coffee to an alcoholic giving up liquor. She wrote, "In some cases it is as difficult to break up the tea-and-coffee habit as it is for the inebriate to discontinue the use of liquor" (CTBH 34.4). * **Counsel for Abstinence:** Her advice is unequivocal. She states, "In relation to tea, coffee, tobacco, and alcoholic drinks, the only safe course is to touch not, taste not, handle not" (MH 335.3).