Ellen G. White’s health and diet guidance centers on balance, simplicity, and practical adaptation to individual and local needs. Here are the key principles from her writings: 1. Simplicity and Wholesomeness: She recommends eating plain, simple, and wholesome foods, avoiding stimulants and harmful items. Fruits, grains, and vegetables—prepared simply and without excess spice or grease—are considered most healthful. 2. Nutrition and Variety: Diet should be nourishing and provide proper nutrition. She cautions against diets that are too limited or lack variety, as these can harm health. 3. Adaptation and Practicality: Health reform should be adapted to local circumstances and available resources. The most nourishing foods available should be used, especially for those with limited means. 4. Preparation and Care: Food should be thoroughly cooked, neatly prepared, and appetizing. Meals should be relishable and strengthening. 5. Moderation and Temperance: She encourages moderation, especially for those with important responsibilities. Meals should consist of only two or three kinds of simple food, and only enough should be eaten to satisfy hunger. 6. Individual Differences: Not everyone can eat the same foods; what is wholesome for one may be harmful to another. Dietary needs vary from person to person. 7. Avoiding Extremes: She warns against extremes in diet and urges that health reform be reasonable and not pressed indiscreetly. 8. Education and Reform: There is a need for education in diet and health, as many health and social problems stem from poor eating habits. Mothers, in particular, are encouraged to use common sense in feeding children. In summary, Ellen G. White advocates for a balanced, simple, and nourishing diet, tailored to individual and local needs, and prepared with care. She emphasizes moderation, variety, and the importance of education in healthful living, while warning against both indulgence and unnecessary restriction. References: - White, E. G. (1909). Testimonies for the Church, Vol. 9, pp. 161-163. - White, E. G. (1897). Healthful Living, p. 78. - White, E. G. (1905). The Ministry of Healing, pp. 146, 310, 318-319. - White, E. G. (1890). Christian Temperance and Bible Hygiene, p. 58. - White, E. G. (1900). Counsels on Diet and Foods, p. 373. - White, E. G. (1913). Counsels to Parents, Teachers, and Students, p. 163. - White, E. G. (1915). Gospel Workers, p. 229. If you have a specific health or diet question, feel free to ask!