What did Ellen White say about diet and vegetarianism?

Dietary choices are presented as a significant indicator of an individual's spiritual commitment and separation from worldly influences. The historical example of the Israelites illustrates a recurring human tendency to crave a flesh-based diet despite God's provision of more healthful alternatives (6T 372). This preference for animal food is described as a hindrance to physical, mental, and moral health, often leading to a rejection of the simple, nourishing foods God intended for human well-being (6T 372). The transition to a vegetarian diet is encouraged because flesh meat is not considered the most healthful food for those seeking to honor God (CH 467.1).

Consuming the flesh of animals is said to have an "animalizing" effect on human nature, potentially allowing lower passions to dominate higher mental and spiritual powers (5MR 408.1). Furthermore, the increasing prevalence of disease within the animal creation makes the consumption of meat increasingly unwise (KC 135.2). A direct link exists between dietary habits and intellectual clarity. Errors in diet are frequently identified as the root cause of mental confusion and dullness (Ed 204).

For those preparing for the second coming of Christ, health reform is viewed as an essential preparation; failing to align one's practice with the light given on meat-eating may even lead to spiritual apostasy (CCh 230.7). While a vegetarian diet consisting of fruits, grains, and nuts is the ideal, the application of these principles requires wisdom and consideration of individual circumstances. In regions where such abundance is available, there is little excuse for continuing to eat meat (5MR 408.1). However, when working with the poor or those in different countries with limited resources, it is important not to advocate for extreme dietary restrictions that people cannot practically adopt (9T 163).

Instead, the focus should be on encouraging the most nourishing food available while avoiding gluttony and intemperance (9T 163).


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