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Ellen White's writings offer the following guidance on what your diet should be: - Emphasize fruits, grains, vegetables, and nuts, prepared simply and free from spices and grease. Milk and cream can be included if they agree with you. (HL 78.6, MH 296.1) - Avoid extremes: Do not live on an insufficient or monotonous diet. Food should be nourishing, appetizing, and varied. (2T 63.1, 9T 161) - Individualize your diet: Not everyone thrives on the same foods. Some can use milk, others cannot; some digest beans well, others do not. Choose foods that are wholesome and suited to your needs, climate, and occupation. (MH 319.2, MH 296.2) - Avoid rich, luxurious, or stimulating foods. Keep meals simple, with only two or three kinds of food per meal, and eat only as much as satisfies hunger. (GW 229, MH 310.1) - Prepare food with care so it is both nourishing and inviting to the appetite. (2T 63.1) - Use a little salt, as it is essential for the blood, and make vegetables palatable with milk, cream, or an equivalent. (9T 161) - Do not feel obligated to give up all animal products in every circumstance, especially where resources are limited. The strictest diet is not always required or possible. (9T 163.1) - Eat slowly, with gratitude, and avoid mental labor immediately after eating. (GW 241, GW92 174.3) - For those with special needs (such as illness or pregnancy), a more generous and strengthening diet may be necessary. (2T 254.2, 2T 382.2) In summary: A diet based on fruits, grains, vegetables, and nuts, prepared simply and with variety, is recommended. Adjust your diet to your personal needs, circumstances, and health, and avoid both extremes and monotony. Eat with gratitude and care for your health. Academic References: - White, E. G. (1905). The Ministry of Healing (MH), pp. 296-297, 310, 319. - White, E. G. (1942). Counsels on Health (HL), p. 78. - White, E. G. (1948). Testimonies for the Church, Vol. 2 (2T), pp. 63, 254, 382. - White, E. G. (1948). Testimonies for the Church, Vol. 9 (9T), pp. 153, 161, 163. - White, E. G. (1915). Gospel Workers (GW), pp. 229, 241. - White, E. G. (1892). Gospel Workers 1892 (GW92), p. 174.

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Based on the writings of Ellen White, here are Bible verses and principles regarding the importance of marrying within the faith, which was a significant concern for ancient Israel. The Lord commanded ancient Israel not to intermarry with the idolatrous nations around them. The primary reason was to prevent them from being led away from God. A key Bible passage on this topic is found in **Deuteronomy 7:3-4**: > "Neither shalt thou make marriages with them; thy daughter thou shalt not give unto his son, nor his daughter shalt thou take unto thy son. For they will turn away thy son from following Me, that they may serve other gods: so will the anger of the Lord be kindled against you, and destroy thee suddenly." Ellen White emphasizes this divine wisdom, stating, "Infinite Wisdom, foreseeing the result of such unions, declares: 'For they will turn away thy son from following Me, that they may serve other gods...'" (5T 363.2). She also points to the example of Solomon, noting that those in ancient Israel who disregarded this command did so "at the sacrifice of religious principle. Take the case of Solomon for example. His wives turned away his heart from his God" (4T 508.1). The practice of circumcision was also a sign of their separation from other nations, and by it, they "solemnly pledged themselves that they would not intermarry with other nations; for by so doing they would lose their reverence for God and his holy law, and would become like the idolatrous nations around them" (3SG 297.1).