Here are key points from Ellen White's writings on overcoming temptation: 1. Jesus is your helper. In His strength, you can overcome temptation. Even if you have failed before, it need not always be so. Summon will-power and rely on Christ (CTBH 147.2). 2. Many feel powerless against temptation, but you can and must resist. Even repeated failure does not mean you are hopeless. God will help you if you do not despair (MH 174.6). 3. Temptations, especially those appealing to appetite, can only be overcome with God's help. God promises a way of escape with every temptation, but many fail because they do not trust Him or use the means He provides (CTBH 22.2). 4. When tempted, steadfastly resist evil promptings. Pray for help, and believe that strength comes through Jesus. Every obstacle increases your need for Christ (SL 90). 5. No one can be forced to sin; it requires your own consent. Temptation is never an excuse for sin. Cry out to God for help, and He will assist you in every time of temptation (5T 177.2). 6. If you overcome trials and temptations, you become stronger and better prepared for future challenges. If you give in, you become weaker. Go to God in prayer for grace and strength to overcome (2SG 290.1). 7. Resist temptation as much as you can, and trust Jesus to do what you cannot. Be careful in your words and actions, and let God's word and Spirit guide you (3T 378.1). 8. The Bible says, “Resist the devil, and he will flee from you. Draw nigh to God, and He will draw nigh to you” (James 4:7, 8; SJ 48.5). 9. Prayer is essential because temptations are constant. One failure to overcome leaves the soul unguarded, and one evil habit can become a chain of steel (MH 509.4). 10. Temptations appealing to physical nature are especially powerful. Through intemperance, Satan seeks to destroy our mental and moral powers (DA 122.1). 11. It is your act to yield to temptation, not Satan's power to force you. There is no excuse for sin (4T 623.2). 12. Do not needlessly expose yourself to temptation. Know your weaknesses and avoid the enemy’s ground. Self-knowledge and comparing your actions to God’s word will help you avoid defeat (GW92 371). 13. If you are helping others, do not give up on them even if they fall repeatedly. Persevere in your efforts (MH 173.2). 14. Temptation should not be removed entirely; everyone must learn to resist and stand firm (CTBH 153.4). These points emphasize reliance on Christ, prayer, self-knowledge, and active resistance as the means to overcome temptation. If you need more specific guidance or examples, let me know! References: - Counsels on Health (CTBH) - The Ministry of Healing (MH) - Steps to Christ (SL) - Testimonies for the Church, Vol. 5 (5T) - Spiritual Gifts, Vol. 2 (2SG) - Testimonies for the Church, Vol. 3 (3T) - The Story of Jesus (SJ) - The Desire of Ages (DA) - Testimonies for the Church, Vol. 4 (4T) - Gospel Workers (GW92)