Ellen G. White’s health and diet guidance emphasizes a balanced, simple, and nourishing approach to eating and living. Here are the key principles from her writings: 1. Simplicity and Wholesomeness: Choose plain, simple, and wholesome foods. Avoid stimulants and harmful items, and replace them with palatable, healthful alternatives. 2. Nutrition and Variety: Ensure your diet is nutritious and varied. Avoid diets that are too limited or lack proper nourishment. 3. Moderation and Temperance: Practice moderation, especially if you have significant responsibilities. Avoid rich and luxurious foods. 4. Adaptation to Circumstances: Adapt health reform to your local situation. For those with limited resources or in different countries, use the most nourishing foods available—even if that includes eggs, milk, or butter. Do not impose extreme diets where they are impractical. 5. Fruits, Grains, and Vegetables: These foods, prepared simply and without excess spice or grease, with milk and cream, are recommended as the healthiest diet. 6. Careful Preparation: Food should be thoroughly cooked, neatly prepared, and appetizing. 7. Avoiding Extremes: Avoid both indulgence and excessive restriction in diet. 8. Individual Needs: Recognize that not everyone can eat the same foods. Dietary needs vary from person to person. 9. Exercise: Combine a simple diet with daily active exercise, especially for those with sedentary or mental work. 10. Parental Responsibility: Parents should use common sense and provide nourishing food for their children, as many health issues stem from dietary mistakes. 11. Broader Impact: Poor eating habits and unhealthful foods can contribute to wider social problems, including intemperance and crime. In summary, Ellen G. White advocates for a diet that is balanced, simple, and adapted to individual and local needs, with careful preparation and moderation. She also stresses the importance of exercise and parental responsibility in promoting health. References: - White, E. G. (1909). Testimonies for the Church, Vol. 9, pp. 161–163. - White, E. G. (1905). The Ministry of Healing, pp. 146, 310, 318–319. - White, E. G. (1923). Healthful Living, pp. 48, 78. - White, E. G. (1900). Gospel Workers, p. 229. - White, E. G. (1900). Counsels to Parents, Teachers, and Students, p. 163. - White, E. G. (1901). Testimonies for the Church, Vol. 6, p. 373.

Ellen G. White’s writings strongly support the principles of "higienismo" (hygienic living or health reform). Here are some key points from her books: - She emphasizes that everyone who has benefited from health reform has a responsibility to spread knowledge of hygienic principles, and that God intends to accomplish much through this agency (HL 260.2). - Advocates of diet reform should demonstrate the advantages of hygiene by their own example, making it attractive and reasonable to others (CTBH 55.2). - Hygienic treatment for the sick is considered essential and gives character to the health work (HL 253.2). - Every family should become intelligent about hygiene, including cleanliness, sunlight, ventilation, and proper food preparation (CTBH 155.1; Ed 200.1). - She warns against extremes in hygienic reform, as these can do more harm than good and may cause people to reject health principles altogether (MH 324.1). - Hygienic restaurants and treatment rooms are recommended, especially in large cities, as a means to introduce people to health reform and the broader spiritual message (7T 122.4; GW 361). - The main goal of hygienic reform is the highest development of mind, soul, and body (HL 38). - Cleanliness, sunlight, and sanitation are essential for health and happiness in the home (MH 276.5). - The church should educate its members and the community about the preparation of simple, healthful foods and the principles of health reform (7T 112.3; 7T 110.3). - God has given special light on hygienic principles, and those who are ignorant should be educated to live according to these pure principles (HL 272.3). In summary, Ellen G. White advocates for a balanced, practical, and educational approach to hygienic living, emphasizing personal example, community outreach, and avoiding extremes. References: - White, E. G. (1923). Healthful Living, pp. 38, 253, 260, 272. - White, E. G. (1890). Christian Temperance and Bible Hygiene, pp. 55, 155. - White, E. G. (1903). Education, p. 200. - White, E. G. (1905). The Ministry of Healing, pp. 276, 324. - White, E. G. (1902). Testimonies for the Church, Vol. 7, pp. 110, 112, 122. - White, E. G. (1915). Gospel Workers, p. 361.