Ellen White’s concept of vegetarianism is clearly defined in her writings as a diet that excludes flesh foods (meat) and is based on fruits, grains, and vegetables. Here are some key points from her writings:
- She states: "Again and again I have been shown that God is trying to lead us back, step by step, to his original design,— that man should subsist upon the natural products of the earth. Among those who are waiting for the coming of the Lord, meat-eating will eventually be done away; flesh will cease to form a part of their diet. ... All who are connected with our health institutions especially should be educating themselves to subsist on fruits, grains, and vegetables." (
CTBH 119.1)
- She further clarifies: "Let no meat be found at our restaurants or dining tents, but let its place be supplied with fruits, grains, and vegetables. ... when asked the reason for doing this, we should kindly explain why we do not use it." (HL 96)
- Ellen White also wrote: "The diet of animals is vegetables and grains. Must the vegetables be animalized, must they be incorporated into the system of an animal, before we get them? ... God provided food in its natural state for our first parents." (
HL 97.2)
- She does acknowledge that in rare cases of illness or exhaustion, some might use a little meat, but this is not the ideal and is only for exceptional circumstances: "In certain cases of illness or exhaustion it may be thought best to use some meat, but great care should be taken to secure the flesh of healthy animals. ... It would be better never to eat meat than to use the flesh of animals that are not healthy." (
CTBH 117.3)
- She also says: "Flesh foods are injurious to the physical well-being, and we should learn to do without them." (9T 156)
In summary, for Ellen White, vegetarianism means a diet of fruits, grains, and vegetables, and not one that includes even a little bit of meat as a regular practice. The use of meat is only mentioned as a rare exception, not as part of the vegetarian ideal.
References:
- Ellen G. White, Counsels on Diet and Foods (CTBH)
- Ellen G. White, Healthful Living (HL)
- Ellen G. White, Testimonies for the Church, Volume 9 (9T)