Ellen G. White’s guidance on health and diet emphasizes a balanced, simple, and wholesome approach. She recommends eating plain, nourishing foods—mainly fruits, grains, and vegetables—prepared simply and free from excess spice and grease. Moderation and variety are important, and she cautions against both restrictive and overly rich diets. White also stresses that dietary needs vary by individual and circumstance, so health reform should be adapted to local conditions and personal needs. She highlights the connection between diet, physical health, and spiritual well-being, and encourages thoughtful, practical choices in daily eating habits. Leaders and teachers are encouraged to model these principles, and there is a call for education in simple, healthful living. If you have a specific health or diet question, feel free to ask for more tailored guidance! References: - White, E. G. (1905). The Ministry of Healing (MH). - White, E. G. (1901). Testimonies for the Church, Vol. 9 (9T). - White, E. G. (1890). Christian Temperance and Bible Hygiene (CTBH). - White, E. G. (1893). Healthful Living (HL). - White, E. G. (1915). Gospel Workers (GW). - White, E. G. (1923). Counsels to Parents, Teachers, and Students (CE).