Here is a summary of Ellen G. White's health and diet guidance, based on her writings: 1. Simplicity and Wholesomeness: Eat only plain, simple, wholesome food. Avoid stimulants and harmful articles of diet. Use wholesome, palatable food in place of what has been discarded for health reasons. 2. Nutrition and Variety: A diet should provide proper nourishment. Avoid diets lacking in essential nutrients, and ensure there is enough variety to meet the body's needs. 3. Moderation and Temperance: Those with important responsibilities, especially spiritual leaders, should be temperate in eating. Rich and luxurious foods should be avoided. 4. Adaptation to Circumstances: Health reform should be adapted to local conditions and individual needs. For example, in some places, eggs, milk, and cream may be necessary for nourishment. Extreme forms of diet should not be imposed where circumstances do not allow. 5. Fruits, Grains, and Vegetables: These, prepared simply and free from spice and grease, make the most healthful diet, sometimes with milk and cream. 6. Careful Preparation: Food should be thoroughly cooked, neatly prepared, and appetizing. Neglecting the quality and preparation of food can lead to poor health. 7. Avoiding Extremes: Health reform should not be taken to extremes. There is a danger in both indulgence and excessive restriction. 8. Individual Differences: Not everyone can eat the same foods. What is wholesome for one may be harmful to another. Dietary choices should be individualized. 9. Exercise: Along with a simple diet, daily active exercise is recommended, especially for those with sedentary or mental work. 10. Education and Common Sense: Study the effects of diet, use common sense, and do not criticize others for their dietary choices. 11. Impact on Health and Morality: Diet affects both physical and moral health. 12. Instruction Needed: Many would benefit from instruction on simple methods of treating illness and dietetic reform, as wrong eating habits contribute to many health and social problems. These principles emphasize balance, simplicity, adaptation to individual needs, and the importance of both physical and spiritual health. References: - White, E. G. (1909). Testimonies for the Church, Vol. 9, pp. 161-163. - White, E. G. (1905). The Ministry of Healing, pp. 310, 318-319, 146. - White, E. G. (1892). Gospel Workers, p. 229. - White, E. G. (1890). Christian Temperance and Bible Hygiene, p. 58. - White, E. G. (1897). Healthful Living, pp. 48, 76, 78. - White, E. G. (1900). Testimonies for the Church, Vol. 6, p. 373. If you have a specific health or diet question, feel free to ask!

Ellen G. White’s writings strongly emphasize that both physical and mental health are essential and closely connected in the human body. Here are key points from her guidance: - “Health is a blessing of which few appreciate the value; yet upon it the efficiency of our mental and physical powers largely depends. Our impulses and passions have their seat in the body, and it must be kept in the best condition physically and under the most spiritual influences in order that our talents may be put to the highest use.” (COL 346) - “Mental and moral power is dependent upon the physical health.” (HL 54.6) - “Physical and moral health are closely united.” (HL 55.1) - “Whatever promotes physical health, promotes the development of a strong mind and a well-balanced character. Without health no one can as distinctly understand or as completely fulfill his obligations to himself, to his fellow beings, or to his Creator. Therefore the health should be as faithfully guarded as the character.” (Ed 195.1) - “The proper exercise of mind and body will develop and strengthen all the powers. Both mind and body will be preserved, and will be capable of doing a variety of work.... Every faculty of the mind may be exercised with comparative safety if the physical powers are equally taxed, and the subject of thought varied. We need a change of employment, and nature is a living, healthful teacher.” (HL 204.6; SpTEd 98.1) - “Ministers, teachers, students, and other brain workers often suffer from illness as the result of severe mental taxation, unrelieved by physical exercise. What these persons need is a more active life. Strictly temperate habits, combined with proper exercise, would ensure both mental and physical vigor, and would give power of endurance to all brain workers.” (MH 238.4) - “There is an intimate relation between the mind and the body, and in order to reach a high standard of moral and intellectual attainment the laws that control our physical being must be heeded. To secure a strong, well-balanced character, both the mental and the physical powers must be exercised and developed.” (PP 601.1) In summary, Ellen G. White teaches that physical health supports mental and moral strength, and both must be developed and maintained together for a balanced, productive, and healthy life. Neglecting either aspect can lead to weakness in the other. References: - White, E. G. (1900). Christ’s Object Lessons, p. 346. - White, E. G. (1897). Healthful Living, pp. 54, 55, 204. - White, E. G. (1903). Education, p. 195. - White, E. G. (1897). Special Testimonies on Education, p. 98. - White, E. G. (1905). The Ministry of Healing, p. 238. - White, E. G. (1890). Patriarchs and Prophets, p. 601.

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