Ellen G. White offers clear, practical guidance on overcoming temptation. Here are the key points from her writings, along with direct references for your study:
1. **Rely on Christ's Strength**: "Jesus is your helper. In his strength you can overcome the beguiling power of appetite. Summon will-power to your aid." (Counsels on Diet and Foods [CTBH] 147.2)
2. **Do Not Despair**: Even if you have failed before, you do not need to give up hope. "He may have been overcome again and again, but it need not be always thus... But he need not despair." (Ministry of Healing [MH] 174.6)
3. **Trust in God and Use Provided Means**: Overcoming temptation is only possible with God's help, and by using the means He provides. "Temptations to the indulgence of appetite possess a power which can be overcome only by the help that God can impart... It is because they do not put their trust in God. They do not avail themselves of the means provided for their safety." (
CTBH 22.2)
4. **Resist Steadfastly and Seek Christ**: "When assailed by temptation, steadfastly resist the evil promptings... Cry to the dear Saviour for help to sacrifice every idol and to put away every darling sin." (Steps to Christ [SL] 90)
5. **Prayer and Faith**: "By faith and prayer all may meet the requirements of the gospel... Cry unto the Lord, tempted soul. Cast yourself, helpless, unworthy, upon Jesus, and claim His very promise." (Testimonies for the Church, vol. 5 [5T] 177.2)
6. **Perseverance in Trials**: Each victory over temptation makes you stronger for the next. "If we overcome our trials, and obtain victory over the temptations of Satan... we are stronger, and better prepared to meet the next." (Spiritual Gifts, vol. 2 [2SG] 290.1)
7. **Personal Responsibility**: "It is Satan's act to tempt you, but your own act to yield. It is not in the power of all the host of Satan to force the tempted to transgress. There is no excuse for sin." (Testimonies for the Church, vol. 4 [4T] 623.2)
8. **Avoid Needless Exposure**: "He who understands well his own character... should not expose himself needlessly, and invite temptation by placing himself upon the enemy's ground." (Gospel Workers [GW92] 371)
9. **The Power of Prayer**: "The temptations to which we are daily exposed make prayer a necessity... One failure to overcome leaves the soul unguarded." (
MH 509.4)
10. **God's Promise**: "So we may resist temptation, and overcome Satan. The Lord says to us, 'Resist the devil, and he will flee from you. Draw nigh to God, and He will draw nigh to you.'" (The Story of Jesus [SJ] 48.5)
**Summary:** Ellen White teaches that overcoming temptation is possible through reliance on Christ, prayer, faith, personal vigilance, and using the means God provides. No one is forced to sin; victory is promised to those who trust in God and resist steadfastly.
**References:**
- White, E. G. (1890). Counsels on Diet and Foods (CTBH).
- White, E. G. (1905). The Ministry of Healing (MH).
- White, E. G. (1892). Steps to Christ (SL).
- White, E. G. (1882). Testimonies for the Church, Vol. 5 (5T).
- White, E. G. (1860). Spiritual Gifts, Vol. 2 (2SG).
- White, E. G. (1881). Testimonies for the Church, Vol. 4 (4T).
- White, E. G. (1892). Gospel Workers (GW92).
- White, E. G. (1905). The Ministry of Healing (MH).
- White, E. G. (1896). The Story of Jesus (SJ).
If you’d like more specific examples or further explanation, feel free to ask!