Ellen G. White’s health and diet guidance centers on balance, simplicity, and adaptation to individual needs and circumstances. She recommends eating plain, wholesome foods—primarily fruits, grains, and vegetables—prepared simply and free from excess spice and grease. Milk and cream may be included where appropriate. Meals should be appetizing, thoroughly cooked, and neatly prepared. She cautions against both extremes and unnecessary restriction, encouraging moderation and variety. At each meal, it’s best to have only two or three kinds of simple food and to eat only enough to satisfy hunger. Health reform should be adapted to local circumstances; for example, in some places, eggs, milk, and cream may be necessary, and not everyone can eat the same foods. Ellen G. White also emphasizes that diet affects both physical and moral health. She encourages individuals to investigate their own habits, avoid neglect or abuse of the body, and provide food that is both enjoyable and strengthening. It’s better to economize on other things than to skimp on necessary food. She warns against advocating or practicing extremes in health reform and advises not to criticize others whose practices may differ. Special consideration should be given to those with important responsibilities, such as spiritual leaders, who should avoid rich, luxurious foods, and mothers should use common sense in feeding children. In summary, her guidance is to maintain a balanced, simple, and wholesome diet, tailored to personal and local needs, while avoiding both indulgence and unnecessary restriction. Diet is seen as important for both physical and moral well-being. References: - Healthful Living (HL) - Ministry of Healing (MH) - Testimonies for the Church, Vol. 9 (9T) - Counsels on Diet and Foods (CTBH) - Testimonies for the Church, Vol. 6 (6T) - Gospel Workers (GW) - Christian Education (CE) If you have a specific health or diet question, feel free to ask!