The Sabbath improves mental health in several ways, according to Ellen White's writings: 1. Rest from Labor and Mental Refreshment: The Sabbath is a day of rest from regular work, allowing both mind and body to recover from the week's demands. This rest is not just physical but also mental, as it provides a break from worldly concerns and business (6T 356.3; DA 207.2). 2. Change of Environment and Nature: Spending time in nature, walking in the open air, and contemplating God's works are encouraged Sabbath activities. These experiences are said to have a "happy influence" on children and adults alike, providing mental stimulation and peace (2T 584.2; Ed 251.1; CTBH 108.2). 3. Spiritual Focus and Devotional Thoughts: The Sabbath is described as the most favorable day for devotional thoughts and feelings. Focusing on spiritual matters, worship, and prayer helps elevate the mind and brings a sense of peace and purpose (2T 704.2; 2T 583.1). 4. Simplicity and Healthful Habits: Simpler meals and moderation in eating on the Sabbath are recommended to keep the mind clear and avoid sluggishness or headaches, which can negatively affect mental well-being (1SP 226.1; 6T 357.2). 5. Family and Social Connection: The Sabbath is an opportunity to strengthen family bonds and engage in meaningful, uplifting conversations, which can improve emotional health and provide support (2T 584.2; Ed 251.1). 6. Relief from Burdens: By setting aside worldly burdens and anxieties, the Sabbath offers a mental and emotional reset, helping individuals to approach the new week with renewed strength and clarity (6T 356.3; PP 48.2). 7. Joy and Delight: When the Sabbath is kept as a "delight" and not a burden, it brings joy, peace, and a sense of blessing, which are all beneficial for mental health (2T 701.3; SJ 69.6). In summary, the Sabbath improves mental health by providing rest, encouraging time in nature, fostering spiritual focus, promoting healthy habits, strengthening family connections, relieving stress, and bringing joy and peace. References: - White, E. G. (1870-1877). Testimonies for the Church, Vol. 2, pp. 583-584, 701, 704. - White, E. G. (1900). Testimonies for the Church, Vol. 6, pp. 356-357. - White, E. G. (1898). The Desire of Ages, p. 207. - White, E. G. (1903). Education, p. 251. - White, E. G. (1890). Christian Temperance and Bible Hygiene, p. 108. - White, E. G. (1870). Spirit of Prophecy, Vol. 1, p. 226. - White, E. G. (1890). Patriarchs and Prophets, p. 48. - White, E. G. (1896). The Story of Jesus, p. 69. (If you need the full text of any specific reference, let me know!)

There is no record of a work by Ellen White titled "Chat," nor are there any volumes under that name in her published books. If you meant a different title or have a specific reference in mind, please clarify and I will be happy to help! References: - Based on the published works and official bibliographies of Ellen G. White.

Ellen White's published works include more than twenty volumes. One of her major series, "Testimonies for the Church," consists of nine volumes. In addition to this set, she authored many other books, such as "The Desire of Ages," "The Great Controversy," "Patriarchs and Prophets," "Prophets and Kings," "Acts of the Apostles," "Steps to Christ," and others. In summary, her published books number upwards of twenty volumes, with some sources specifically stating "upwards of twenty volumes" in her lifetime. References: - White, E. G. (1915). Life Sketches of Ellen G. White, p. 475.1. - White, E. G. Testimonies for the Church (9 volumes).

Ellen White’s writings connect Revelation 13 with the final test for God’s people in earth’s last days. Here are key points from her published works: 1. **Revelation 13 and the Final Test**: Revelation 13 describes powers that will enforce laws contrary to God’s commandments, especially regarding worship. The final test will center on loyalty to God’s law versus obedience to human laws that violate it. Those who remain faithful to God will face persecution, economic restrictions (“forbidden to buy or sell”), and even threats of death (see Revelation 13:11-17; DA 121.3). 2. **The Third Angel’s Message**: The “third angel’s message” (Revelation 14) is described as the great testing truth for this time. At every step, God’s people will be tested on their faithfulness (6T 128.1; 2SG 229.1). 3. **Preparation and Testing**: The final test will reveal who is truly established on God’s word. Temptations and trials will sift God’s people, and only those who cling to the Bible will stand (4SP 443.2). 4. **The Remnant and Persecution**: The remnant, those who “keep the commandments of God and the faith of Jesus,” will be especially targeted by the powers described in Revelation 13. They will be in the minority and face the ire of the dragon (Satan) and his hosts (PK 587.2; 4SP 276.1). 5. **The Last Warning and Decision**: The last warning message (Revelation 18) will call people out of “Babylon.” The final test will come to all, and prompt decisions will be required. Those who have been convicted by the truth will have to choose their allegiance (9T 149.2). 6. **God’s Protection**: In the time of trouble, when every earthly support is cut off, God promises to provide for His faithful ones (DA 121.3). **Summary**: According to Ellen White, Revelation 13 outlines the powers that will bring about the final test of loyalty to God’s law. The test will involve issues of worship and obedience, culminating in a crisis where God’s people must choose between divine and human authority. The faithful will be protected by God, but only those firmly grounded in His word will endure. References: - White, E. G. (1898). The Desire of Ages, p. 121. - White, E. G. (1870). Second Spiritual Gifts, Vol. 2, p. 229. - White, E. G. (1884). The Spirit of Prophecy, Vol. 4, p. 443. - White, E. G. (1917). Prophets and Kings, p. 587. - White, E. G. (1909). Testimonies for the Church, Vol. 9, p. 149. If you need the full text of any specific reference, let me know!

The best way to gain the victory over your flesh, according to Ellen White's published works, involves several key principles: 1. **Crucify the Carnal Heart**: The carnal (fleshly) heart must be crucified, as its tendency is toward moral corruption. Only the life-giving power of the gospel and the Holy Spirit can transform the soul and restore spiritual soundness (5T 267.2). 2. **Surrender Self to God**: The greatest battle is the surrender of self to God's will. The old nature and former habits must be given up. Victory is not won by human power, but by yielding the heart to God and allowing His love to rule (MB 141.2). 3. **Rely on Christ’s Strength**: We cannot obtain victory alone. Christ overcame temptation and appetite, and through His strength, we too can conquer. We must trust in Him and seek His aid (CTBH 19.2). 4. **Daily Submission and Self-Denial**: Victory over the stubborn will and selfishness comes only by the aid of Christ. As you live a life of self-sacrifice and yield your will to His, you will gain victory after victory (7T 49.1). 5. **Walk in the Spirit**: Paul teaches that those who belong to Christ have crucified the flesh with its passions and lusts. Walking in the Spirit, rather than after the flesh, is essential (SL 30.2). 6. **Rule Over Appetites and Passions**: God gives power to overcome hereditary and cultivated tendencies to wrong. We are to rule every appetite and passion through the strength He imparts (MH 175.1). 7. **Practice Temperance and Obedience**: Temperance in all things, especially in eating and drinking, is necessary to overcome as Christ overcame. Obedience and continual effort are required (4T 215.1; 3T 491.2). 8. **Trust Fully in God**: Recognize your weakness and trust entirely in God. The victory Jesus gained is a pledge of the victory you may gain through His name (3T 457.1). 9. **Cherish Christ Daily**: Overcoming is a daily process of resisting temptation and cherishing Christ in your heart. Faith is the victory that overcomes the world (4T 346.1). In summary, victory over the flesh is gained by daily surrender to God, relying on Christ’s strength, walking in the Spirit, practicing self-denial and temperance, and trusting fully in God’s power to transform your life. If you would like the full text of any specific reference, let me know! References: - White, E. G. (1885). Testimonies for the Church, Vol. 5, p. 267. - White, E. G. (1896). Thoughts from the Mount of Blessing, p. 141. - White, E. G. (1890). Christian Temperance and Bible Hygiene, p. 19. - White, E. G. (1902). Testimonies for the Church, Vol. 7, p. 49. - White, E. G. (1892). Steps to Christ, p. 30. - White, E. G. (1905). The Ministry of Healing, p. 175. - White, E. G. (1876). Testimonies for the Church, Vol. 4, p. 215; Vol. 3, p. 491. - White, E. G. (1875). Testimonies for the Church, Vol. 3, p. 457. - White, E. G. (1876). Testimonies for the Church, Vol. 4, p. 346.

The Bible teaches that worshiping God must be done in a specific way—“in spirit and in truth.” Here are key points from Ellen White’s published works that summarize what the Bible says about the right way to worship God: 1. **Worship in Spirit and in Truth**: Jesus said, “Those who worship God must worship Him in spirit and in truth: for the Father seeketh such to worship Him.” (John 4:23; see also PK 50.4). True worship is not just outward form, but comes from the heart, with sincerity and honesty. 2. **Holiness and Sincerity**: When assembling to worship, we should put away every evil thing. Unless we worship in the beauty of holiness, our worship is of no avail (PK 50.4; Matthew 15:8-9). 3. **Obedience to God’s Word**: The Bible is the only foundation of faith. We are to study the Scriptures daily, accept God’s word as the rule of life, and walk in the light of truth (8T 192.5; 4SP 416.2). 4. **No Idols or Distractions**: Nothing should absorb our mind or affections more than God. We are to expel from our hearts anything that takes the place of God (8T 53.1). 5. **Praise, Thanksgiving, and Reverence**: “Exalt ye Jehovah our God, and worship at His holy hill; for Jehovah our God is holy.” (Psalm 99:9; 8T 264.7). Worship includes praise, thanksgiving, and reverence for God’s holiness. 6. **Obedience and Self-Denial**: True worship involves obedience to God’s commandments and a willingness to practice self-denial for Christ’s sake (PK 668.1; 2T 170.1). 7. **Personal and Corporate Worship**: God honors both personal devotion and the assembly of His people. He promises to be present when we gather to seek Him, confess our sins, and pray for one another (PK 50.4). 8. **Faith and Love in Action**: We are to take hold of God by faith and reach out to others in love, following Christ’s example (2T 170.1). In summary, the right way to worship God is with sincerity, in spirit and in truth, with holiness, obedience, and reverence, both individually and together with others, always guided by the Bible. If you would like the full text of any specific reference, let me know! References: - White, E. G. (1917). Prophets and Kings, p. 50, 668. - White, E. G. (1904). Testimonies for the Church, Vol. 8, pp. 53, 192, 264. - White, E. G. (1884). The Spirit of Prophecy, Vol. 4, p. 416. - White, E. G. (1877). Testimonies for the Church, Vol. 2, p. 170.

The "Elijah message," as described in Ellen White's published works, centers on a call to repentance, loyalty to God, and a bold stand against apostasy and idolatry. Here are the key points: 1. **A Call to Repentance and Reformation**: Elijah was sent to Israel during a time of deep apostasy. His message was a direct call for the people to turn from idolatry and return to the worship of the true God. He called for a convocation at Mount Carmel, where he challenged the prophets of Baal and called the people to choose whom they would serve (3T 279; 3T 284.3). 2. **Courage and Faithfulness**: Elijah’s message required courage and unwavering faith. He delivered God’s message of judgment to King Ahab without apology, trusting fully in God’s word even when it seemed impossible (PK 120.2; PK 121.2; 3T 273.3; 3T 274.3). 3. **A Message Fitted to the Time**: God prepares messages to fit the needs of His people in every age. Elijah’s message was one of alarm and decision, calling people to take a stand for God (3T 279). 4. **A Type for the Last Days**: The spirit and power of Elijah are to be seen in the last days, calling people to repentance and preparing the way for Christ’s return, just as John the Baptist did before Christ’s first coming (2SP 48.3). 5. **Dependence on God**: Elijah’s experience teaches the importance of trusting wholly in God, especially in times of discouragement and apparent defeat (PK 167.2; 3T 291.3). 6. **Reproof of Sin and Appeal for Loyalty**: Elijah reproved the sins of the people and called them to loyalty to God, even at the risk of his own life (3T 278.2; 3T 273.2). 7. **God’s Messenger in Times of Crisis**: Elijah’s message was not popular, but it was necessary to awaken the people to their true condition and lead them to repentance (PK 127.4). In summary, the Elijah message is a call to wholehearted loyalty to God, repentance from sin, and courage to stand for truth in the face of widespread apostasy. It is a message especially relevant for times of crisis and is seen as a type for the work to be done before Christ’s second coming. If you would like the full text of any specific reference, let me know! References: - White, E. G. (1875). Testimonies for the Church, Vol. 3, pp. 273, 274, 278, 279, 284, 291. - White, E. G. (1917). Prophets and Kings, pp. 120, 121, 127, 167. - White, E. G. (1877). The Spirit of Prophecy, Vol. 2, p. 48.