Here are key points from Ellen White's writings on overcoming temptation, with direct references and annotation text for confirmation:
1. Jesus is your helper. In His strength, you can overcome temptation. Even if you have failed before, it need not always be so. Summon will-power and rely on Christ (
CTBH 147.2).
2. Many feel powerless against temptation, but you can and must resist. Even repeated failure does not mean you are hopeless. God will help you if you do not despair and trust in Him (
MH 174.6).
3. Temptations, especially those appealing to appetite, can only be overcome with God's help. With every temptation, God promises a way of escape. Many are overcome because they do not trust God or use the means He provides (
CTBH 22.2).
4. When tempted, steadfastly resist evil. Pray for help, and believe that strength comes through Jesus. Every obstacle increases your need for Christ (SL 90).
5. No one can be forced to sin; it requires your consent. Temptation is never an excuse for sin. Cry out to God, and He will help you in every time of temptation (
5T 177.2).
6. We must resist temptation firmly or be conquered. If we overcome, we grow stronger; if we yield, we grow weaker (
8T 313.2;
2SG 290.1).
7. Pray and resist temptation as much as you can, and trust Jesus to do what you cannot. Be careful in your words and actions to avoid inviting temptation (
3T 378.1).
8. The Bible says, “Resist the devil, and he will flee from you. Draw nigh to God, and He will draw nigh to you” (James 4:7, 8;
SJ 48.5).
9. Prayer is necessary because we are daily exposed to temptation. One failure to overcome leaves the soul unguarded, and evil habits can become chains of steel (
MH 509.4).
10. Temptations appealing to physical nature are especially powerful. Through intemperance, Satan seeks to destroy our ability to appreciate eternal things (
DA 122.1).
11. It is Satan’s act to tempt, but your act to yield. No one can force you to sin; there is no excuse for sin (
4T 623.2).
12. Know your weaknesses and avoid unnecessary exposure to temptation. If duty calls you into difficult situations, God will give special help (GW92 371).
13. If you are helping others, do not give up on them even if they fall repeatedly. Persevere in your efforts (
MH 173.2).
14. Temptation should not be removed entirely; we all must learn to resist as part of our spiritual warfare (
CTBH 153.4).
If you would like more detail on any of these points or a specific reference, let me know!
References:
- CTBH: Counsels on Health and Temperance
- MH: The Ministry of Healing
- SL: Steps to Christ (sometimes published as Steps to Life)
- 5T, 8T, 3T, 4T: Testimonies for the Church, Volumes 3, 4, 5, and 8
- 2SG: Spiritual Gifts, Volume 2
- SJ: The Story of Jesus
- DA: The Desire of Ages
- GW92: Gospel Workers (1892 edition)