Here is a summary of health and diet guidance based on the writings of Ellen G. White: 1. Simplicity and Wholesomeness: Eat only plain, simple, wholesome food. Avoid stimulants and harmful articles of diet. Use wholesome, palatable food in place of what has been discarded for health reasons. (9T 162.4) 2. Nutrition and Variety: A diet lacking proper nutrition brings reproach upon health reform. Food should provide proper nourishment. Avoid restricting yourself to a meager diet without sufficient variety, as this can harm your health. (9T 161.3; MH 318.3) 3. Preparation and Care: Food should be thoroughly cooked, neatly prepared, and appetizing. Care in selection and preparation is important. (HL 48) 4. Moderation and Temperance: Those with important responsibilities should be especially temperate in eating. Rich and luxurious foods should be avoided. (GW 229) 5. Adaptation to Circumstances: Health reform should not be pressed to extremes, especially where circumstances make strict diets impractical. The most nourishing food available should be used, especially for the poor. (9T 163.1) 6. Plant-Based Emphasis: Fruits, grains, and vegetables, prepared simply and free from spice and grease, with milk and cream, are recommended as the most healthful diet. (HL 78.6) 7. Individual Needs: Not all can eat the same foods. What is wholesome for one may be harmful to another. Dietary needs vary, and no one should be a criterion for all. (MH 319.2) 8. Avoiding Extremes: Health reform should not be taken to extremes or pressed indiscreetly. The world tends toward indulgence and intemperance, but balance is needed. (6T 373) 9. Diet and Health: The diet affects both physical and moral health. (HL 76.3) 10. Exercise: Along with a simple diet, daily active exercise is recommended, especially for those with sedentary or mental work. (MH 310.1) 11. Education and Common Sense: There is a need for instruction in dietetic reform. Many health issues, especially in children, are caused by errors in diet. Use common sense and study the effects of your habits. (MH 146.3; CE 163.2) In summary, Ellen G. White’s guidance emphasizes a balanced, simple, and nutritious diet, adapted to individual needs and circumstances, with careful preparation and moderation, and combined with daily exercise and common sense. References: - White, E. G. (1909). Testimonies for the Church, Vol. 9, pp. 161-163. - White, E. G. (1905). The Ministry of Healing, pp. 146, 310, 318-319. - White, E. G. (1890). Christian Education, p. 163. - White, E. G. (1900). Healthful Living, pp. 48, 76, 78. - White, E. G. (1915). Gospel Workers, p. 229. - White, E. G. (1901). Testimonies for the Church, Vol. 6, p. 373.