Ellen White’s counsel on eggs is nuanced and context-dependent. Here are key points from her writings, with direct references and annotation text for confirmation:
1. **Not to be wholly discarded in all cases:**
- “Those who live in new countries or in poverty-stricken districts, where fruits and nuts are scarce, should not be urged to exclude milk and eggs from their dietary... in the case of persons whose blood-making organs are feeble—especially if other foods to supply the needed elements cannot be obtained—milk and eggs should not be wholly discarded. Great care should be taken, however, to obtain milk from healthy cows, and eggs from healthy fowls, that are well fed and well cared for; and the eggs should be so cooked as to be most easily digested.” (
MH 320.1)
2. **Cautions for children and those with strong passions:**
- “It is true that persons in full flesh and in whom the animal passions are strong need to avoid the use of stimulating foods. Especially in families of children who are given to sensual habits, eggs should not be used.” (
MH 320.1;
2T 712.2)
- “You place upon your tables butter, eggs, and meat, and your children partake of them. They are fed with the very things that will excite their animal passions, and then you come to meeting and ask God to bless and save your children.” (2T 362;
HL 217.3;
HL 95.5)
3. **Eggs as remedial in some cases:**
- “While warnings have been given regarding the dangers of disease through butter, and the evil of the free use of eggs by small children, yet we should not consider it a violation of principle to use eggs from hens that are well cared for and suitably fed. Eggs contain properties that are remedial agencies in counteracting certain poisons.” (
9T 162.1;
2T 712.3)
4. **Progressive health reform and future restrictions:**
- “The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but it is not necessary to bring upon ourselves perplexity by premature and extreme restrictions. Wait until the circumstances demand it and the Lord prepares the way for it.” (
9T 162.3)
- “Let the diet reform be progressive... Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men.” (
7T 135.1)
5. **Eggs not to be classed with flesh meat:**
- “Milk, eggs, and butter should not be classed with flesh meat. In some cases the use of eggs is beneficial. The time has not come to say that the use of milk and eggs should be wholly discarded.” (
7T 134.6)
6. **Simple diet preferred for children:**
- “Eggs should not be placed upon your table. They are an injury to your children. Fruits and grains, prepared in the most simple form, are the most healthful, and will impart the greatest amount of nourishment to the body, and, at the same time, not impair the intellect.” (
2T 399.3)
7. **Caution against extreme restrictions:**
- “Some, in abstaining from milk, eggs, and butter, have failed to supply the system with proper nourishment, and as a consequence have become weak and unable to work. Thus health reform is brought into disrepute... God will interfere to prevent the results of these too strenuous ideas.” (
9T 162.2)
**Summary:**
Ellen White advised caution with eggs, especially for children and those with strong passions, but did not call for their total exclusion in all circumstances. She recognized their value in certain situations, especially where other nutritious foods are lacking, and warned against extreme or premature restrictions. She also foresaw a time when eggs and other animal products might need to be avoided due to disease.
If you need more specific references or further details, let me know!
**References:**
- The Ministry of Healing (
MH 320.1)
- Testimonies for the Church (2T 362;
2T 399.3;
2T 712.2;
7T 134.6;
7T 135.1;
9T 162.1;
9T 162.2;
9T 162.3)
- Healthful Living (
HL 217.3;
HL 95.5)